Internal Harmony

Our spiritual, mental, and physical health are the most important things that we can dedicate our time to. It takes courage and strength to inspire a transformation and to break harmful habits and old patterns. A sound mind promotes physical health and vice versa. If we find that we are having mental issues, it helps to purify our diet and cleanse the body of toxins. If we are having physical issues, it helps to purify our minds to develop internal symmetry and balance and to adopt healthy behaviour. The mind and body are interconnected and we cannot heal one without the other. The next time we are feeling ill or uncomfortable we should try analyzing ourselves to find out whether the source of the problem is mental or physical and then make the appropriate changes. We cannot be at peace with ourselves or helpful to others if we are unwell, and the greatest example of spiritual truth is a brilliant aura and shine.